list of 20 Healthy Living Tips to help you maintain and improve your health. For more information, search our Newsletter Articles (the search function is on every page.)
- Avoid microwaved food, non-stick cookware and aluminum cookware (used in most restaurants as well as homes).
- Drink half your body weight in ounces of water everyday. Drink between meals, and finish your fluids 2 hours before bed. Use a reverse-osmosis water filter, a Big Berkey water filter, or buy Spring water.