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Holistic Wellness Guide

Holistic Wellness Guide


list of 20 Healthy Living Tips to help you maintain and improve your health. For more information, search our Newsletter Articles (the search function is on every page.)
  1. Avoid microwaved food, non-stick cookware and aluminum cookware (used in most restaurants as well as homes).
  2. Drink half your body weight in ounces of water everyday. Drink between meals, and finish your fluids 2 hours before bed.  Use a reverse-osmosis water filter, a Big Berkey water filter, or buy Spring water.
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