Vanilla Grass Herbs - medicinal healing herbs
My Blog

Holistic Wellness Guide

list of 20 Healthy Living Tips to help you maintain and improve your health. For more information, search our Newsletter Articles (the search function is on every page.)
  1. Avoid microwaved food, non-stick cookware and aluminum cookware (used in most restaurants as well as homes).
  2. Drink half your body weight in ounces of water everyday. Drink between meals, and finish your fluids 2 hours before bed.  Use a reverse-osmosis water filter, a Big Berkey water filter, or buy Spring water.
  3. Check food labels for the word “hydrogenated” and eliminate all hydrogenated oils. Dressings, mayo, “butter spreads”, baked goods, cereals, pre-prepared, fried foods, and most restaurant foods usually have these.
  4. Use coconut oil, ghee (clarified butter) or leftover fat from pasture-raised meats for sautéing. Avoid heating olive oil and other oils – use them to flavor food after cooking. Choose oils high in monounsaturates and low in polyunsaturates. Avoid corn, canola and soy oils.
  5. Grate or puree squash, cauliflower, broccoli and other veggies to make them taste differently, freeze better, and get more nutrition per bite.
  6. Buy and eat Pasture-Raised eggs – the highest quality eggs you can find.
  7. Replace starchy foods such as bread, rice, cereal, pasta, beans and chips with vegetables. Avoid juice and excess fruit. Combine fruit snacks with some fat and protein such as organic cheese or almond butter.
  8. Have a solid breakfast with plenty of protein and fat. Eat meals and snacks at regular times every day.
  9. Avoid pesticides in your food, your home and your yard.
  10. Eat wild salmon frequently (canned is OK). Take premium quality Omega 3 oils – we prefer emulsified fish oil to fish oil capsules.
  11. Eliminate Iodized salt and regular Sea Salt. Look for Sun-Dried or Solar salt such as Himalayan Salt, or our Pink Salt.
  12. Remember that sodas, granola bars, muffins, most rice and soy milk, desserts and potatoes are extremely high in starch and sugars (and therefore calories). Artificial sweeteners are no good either…
  13. Never eat soy again unless it is fermented as Miso, Tempeh or true Tamari Soy Sauce (Gluten-Free). Avoid all Gluten, and try going Grain-Free as well.
  14. Walk at least 3 times a week for 20 to 30 minutes. Keep your heart rate to 55% – 75% of your maximum heart rate (determined by your age).
  15. Avoid electromagnetic field toxicity. Remove electric clocks from your bedside table (use battery operated instead). Don’t sleep or work near a fuse box or other electrical appliances. Don’t put anything electrical on or near your head. Use cell phone protectors to diminish EMF fields.
  16. Sleep 7 to 9 hours in a pitch dark bedroom; kids too. Use herbs such as Passion Flower to help calm your brain and body. (You can use Passion Flower during the day too to help keep your busy brain under control).
  17. Alcohol is pure sugar and pure calories, makes you sleep badly, and keeps your blood sugar unstable.
  18. Whatever you cook, make more of it! Double up meats and veggies and freeze for later in the week.
  19. Get plenty of sun on exposed skin (but don’t burn). Or, take 2000 to 5000 units of Vitamin D3 with a meal, daily, for life. Have your Vitamin D levels tested annually and keep them between 55 and 75.
  20. Change your hair and skin care products to eliminate Sodium Laurel Sulfate, Parabens, Wheat, and Fragrances.

48 Comments to Holistic Wellness Guide:

Comments RSS
food-beverages on Wednesday, November 04, 2015 4:45 AM
At a time I don’t have any related knowledge about this. But whenever I have I will definitely visit your blog post again. Thanks for your marvelous opportunity for business owners!
Reply to comment

Diet and Wellness Programs Dwarka on Monday, March 28, 2016 8:32 AM
I love to disseminate knowledge that I have accumulated with the yr to help improve team overall performance.
Reply to comment

Carper on Monday, April 11, 2016 12:55 AM
Real coach factory outlet onlkne coupon nba shop promotional codes Coach factory outtlet aurora іl
Reply to comment

lower blood sugar naturally on Sunday, April 17, 2016 5:12 PM
I do agree fully with this issue. Liquor is unadulterated sugar and immaculate calories, makes you rest gravely, and keeps your glucose flimsy. Thank you so much.
Reply to comment

Chisholm on Thursday, July 28, 2016 6:40 PM
Right here is the right blog for everyone who hopes to understand this topic. You know so much its almost tough to argue with you (not that I personally would want to…HaHa). You definitely put a new spin on a subject which has been discussed for years. Excellent stuff, just excellent! Olympic Game 2016 custom Apparels
Reply to comment

Loughlin on Monday, September 19, 2016 8:18 AM
cheap chinese nhl jerses football jersey store
Reply to comment

Carver on Thursday, October 13, 2016 6:54 AM
Best jerseys shop to buy the Cheap Spurs 21 Tim Duncan Black 2014-15 Christmas Day Stitched NBA Jersey and at least 59% off for saving more.
Reply to comment

McEacharn on Friday, November 25, 2016 5:57 AM
I am cheap wholesale authentic jerseys supplier online, take coupon code here: More
Reply to comment

Swift on Wednesday, December 14, 2016 8:46 AM
Great place to order nfl cheap jerseys china by Paypal. Canadiens Blank Winter Classic Stitched Youth NHL Jersey
Reply to comment

Android Development Services Islamabad on Saturday, December 24, 2016 2:43 AM
hi admin. i read your post of ""Holistic Wellness Guide". i must say that i really like your post and people like your who have such good knowledge should write such content for the betterment in people.
Reply to comment

funny videos on Sunday, December 25, 2016 4:48 PM
You are sharing here with us more impotent top 20 tips about health, that is really helpful for all of us. I really like to work on my fitness. For the fatty persons your blog so informative and also helpful. I read also your blog more then two time. Thanks for your article.
Reply to comment

Funnell on Thursday, January 05, 2017 12:15 PM
mlb shirts cheap Amazon Shopper online retail,with link: Wholesale Nike Giants 90 Jason Pierre-Paul White Women Stitched NFL Elite Drift Fashion Jersey
Reply to comment

Flatt on Wednesday, February 22, 2017 11:57 PM
When is sales for wholesale sports usa? Find site: cheap dallas cowboys gear
Reply to comment

Shumaker on Tuesday, March 07, 2017 4:59 AM
I am cheap jerseys with free shipping supplier online, take coupon code here: mlb replica jersey
Reply to comment

Selwyn on Thursday, June 08, 2017 3:05 AM
What is cheap xavi jersey? Maybe you can ask for more here. behavioral health organizations
Reply to comment

Nerli on Monday, June 26, 2017 10:05 AM
How to get nfl shop thanksgiving day discount code? Tips you may used. nike jerseys nfl
Reply to comment

Holistic Wellness Guide on Thursday, August 10, 2017 10:51 PM
cheap jerseys store.Buy 65 Chas Alecxih Jersey china for authentic, wholesale football stitched Jerrell Harris Jersey here to get free shipping. Sell high quality low price.
Reply to comment

Best Foot Soak for Cracked Heels on Sunday, August 27, 2017 1:01 PM
Using of harsh soaps, improper footwear or continuous exposure to water may be the cause of cracked heels. Are you suffering from cracked heels? Use our best foot soak for cracked heels and solve this problem at home.
Reply to comment

Holistic Wellness Guide on Monday, September 18, 2017 9:42 PM
Where to buy wholesale china jerseys? Come here. wholesale Derek Carr jerseys
Reply to comment

Holistic Wellness Guide on Thursday, October 26, 2017 4:36 AM
Great place to order cheap Khalil Mack jerseys by Paypal. Cheap Red Wings 40 Henrik Zetterberg Red 2014 Winter Classic Stitched Youth NHL Jersey
Reply to comment

Holistic Wellness Guide on Sunday, November 19, 2017 11:26 PM
Great place to order cheap jersey sheets by Paypal. Cheap Kings 99 Wayne Gretzky Black CCM Throwback Stitched Youth NHL Jersey
Reply to comment

Holistic Wellness Guide on Saturday, November 25, 2017 2:12 AM
Here is our popular nfl jerseys & cheack more details
Reply to comment

Holistic Wellness Guide on Wednesday, December 13, 2017 1:18 AM
Cheap Baseball Shirts | Take NBA Jerseys Sales, and enjoy our Throwback Jerseys 79% off.
Reply to comment

Holistic Wellness Guide on Friday, January 05, 2018 2:18 PM
Great place to order wholesale C. J. Prosise jerseys by Paypal. Wholesale Bills Jerseys
Reply to comment

Holistic Wellness Guide on Sunday, January 07, 2018 8:43 AM
Darrin Reaves Jersey - Shop for Free Jersey best factory with the 91 Derrick Morgan Jersey authentic cheap price and fast free shipping from china.
Reply to comment

Holistic Wellness Guide on Saturday, January 13, 2018 11:22 AM
What's up everyone, it's my first go to see at this site, and piece of writing is in fact fruitful for me, keep up posting these types of posts.wholesale NFL jerseys
Reply to comment

Holistic Wellness Guide on Thursday, January 18, 2018 3:41 PM
Here is our nfl jerseys china & cheack more details
Reply to comment

cMovies on Monday, February 05, 2018 6:57 AM
I do agree fully with this issue. Liquor is unadulterated sugar and immaculate calories, makes you rest gravely, and keeps your glucose flimsy. Thank you so much.
Reply to comment

Reinhart on Thursday, February 22, 2018 6:12 AM
I am wholesale Dwight Clark jerseys supplier online, take coupon code here: china fashion online
Reply to comment

Devanny on Wednesday, March 07, 2018 9:18 AM
What team you support? Buy Wholesale Florida Panthers Jerseys and save more now.
Reply to comment

Olvera on Thursday, March 08, 2018 1:05 AM
When is sales for ice hockey jersey? Find site: wholesale Tom Jackson jerseys
Reply to comment

Cheek on Friday, March 09, 2018 8:53 PM
cheap sports jerseys online.Great service of online buy cheap jersey wholesale,and enjoy our cheap nfl jerseys china stitched 79% off.
Reply to comment

Von Stieglitz on Tuesday, March 27, 2018 6:39 PM
Simply want to say your article is as astonishing. The clearness on your submit is just great and i can think you're a professional on this subject. Well along with your permission let me to grasp your feed to stay updated with impending post. Thank you 1,000,000 and please continue the rewarding work.wholesale NHL jerseys
Reply to comment

Brinkley on Tuesday, April 17, 2018 10:40 PM
Gift for yourself official baseball jerseys,price favorite and easy exchange or refund,come store: cheap Joel Bitonio jerseys
Reply to comment

Dash on Sunday, April 22, 2018 7:18 PM
Hi! Would you mind if I share your blog with my twitter group? There's a lot of people that I think would really appreciate your content. Please let me know. Thankswholesale MLB jerseys
Reply to comment

Holistic Wellness Guide on Saturday, April 28, 2018 4:01 PM
Wow, this paragraph is nice, my younger sister is analyzing these kinds of things, so I am going to let know her.4602
Reply to comment

Rothstein on Sunday, May 06, 2018 6:06 PM
Wonderful blog! Do you have any suggestions for aspiring writers? I'm planning to start my own site soon but I'm a little lost on everything. Would you recommend starting with a free platform like Wordpress or go for a paid option? There are so many choices out there that I'm completely confused .. Any tips? Thanks a lot! cheap football jerseys
Reply to comment

Holistic Wellness Guide on Tuesday, May 22, 2018 1:59 AM
I think the admin of this site is really working hard in favor of his site, as here every data is quality based data.wholesale nba jerseys
Reply to comment

Holistic Wellness Guide on Wednesday, May 23, 2018 6:25 AM
Hi there! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no back up. Do you have any solutions to stop hackers?146832
Reply to comment

123movies on Wednesday, May 30, 2018 10:53 AM
I love to disseminate capabilities that I have gathered with the yr to support fortify team total performance.
Reply to comment

vihaanboyle on Tuesday, September 11, 2018 2:08 AM
At this point in my writing career, I simply want to get more visibility for your writing and I will write for free as long as you are okay with me adding a small author bio section next to each blog post about myself.Facebook Video Downloader
Reply to comment

vihaanboyls on Wednesday, September 12, 2018 2:29 AM
"Thanks very much for your helpful tips!! Those things happen to me on a regular basis and I don’t know what to do but you helped me a lot! Thanks again. Youtube Video Downloader"
Reply to comment

Anonymous on Wednesday, September 12, 2018 2:33 AM
Thanks very much for your helpful tips!! Those things happen to me on a regular basis and I don’t know what to do but you helped me a lot! Thanks again. Youtube Video Downloader
Reply to comment on Sunday, October 28, 2018 3:47 AM
Its Really Impressive articale Thanks to post such a useful content.Its Awesome to Visit this Web Site
Reply to comment

buy pillow boxes on Friday, September 06, 2019 4:46 AM
Thanks for providing your wellness guide, your post making style is totally awesome and perfect then others.
Reply to comment

Logoliberty on Thursday, December 05, 2019 3:28 AM
nice post
Reply to comment

Logoliberty Reviews on Friday, December 06, 2019 7:38 AM
nice thought
Reply to comment on Monday, December 09, 2019 9:22 AM
Thanks for sharing your thought.
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment

Recent Posts

Reduce cholesterol naturally
Holistic Wellness Guide
vanilla grass store opening


Austism, ADHD, OCD
Blue Green Algae
Essiac Tea
Holistic Wellness Guide
western herbology
powered by

Website Builder provided by  Vistaprint